Gluten-Free Pineapple Cashew Cauliflower Rice with Coconut Milk



This gluten-free dish is delicious. It has the tropical flavors of pineapple, the creaminess of coconut milk, and the crunch of cashews. This dish is gluten-free and good for you because it has cauliflower rice instead of regular rice.

Ingredients:
  • 1 medium cauliflower, grated into rice-like texture
  • 1 cup pineapple chunks, fresh or canned
  • 1/2 cup cashews, roughly chopped
  • 1 can 13
  • 5 oz coconut milk
  • 2 tablespoons coconut oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 teaspoon ginger, grated
  • 1 teaspoon turmeric powder
  • Salt and pepper to taste
  • Fresh cilantro leaves for garnish

Instructions:

Put the coconut oil in a large pan and heat it over medium-low heat

Cut up the ginger, garlic, and onion and add them

Add the onion and cook it until it turns clear

Add the diced red bell pepper and stir it in

Saut for another two to three minutes, until the pepper gets soft

Put the turmeric powder and grated cauliflower in the pan

For about 5 minutes, stir the cauliflower as it cooks until it gets soft and starts to turn golden

Add the pineapple chunks and coconut milk

Mix things together well

Add five more minutes of simmering time to let the flavors mix

Add pepper and salt to taste

Add the chopped cashews on top, and then add some fresh cilantro leaves on top of that

Enjoy your hot gluten-free pineapple cashew cauliflower rice!


Comments

Post a Comment

Popular posts from this blog

Quinoa Chicken Broccoli Casserole

Image
A wholesome and flavorful casserole combining quinoa, chicken, and broccoli, baked to perfection with melted cheese. Ingredients: 1 cup quinoa 2 cups chicken broth 2 cups cooked chicken, diced 2 cups broccoli florets 1 cup shredded cheddar cheese 1/2 cup milk 2 cloves garlic, minced 1 teaspoon dried thyme Salt and pepper to taste Cooking spray Instructions: Preheat the oven to 375F 190C In a medium saucepan, combine quinoa and chicken broth Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until quinoa is cooked and liquid is absorbed In a large mixing bowl, combine cooked quinoa, diced chicken, broccoli florets, shredded cheddar cheese, milk, minced garlic, dried thyme, salt, and pepper Mix well Spray a casserole dish with cooking spray Transfer the quinoa mixture into the casserole dish, spreading it out evenly Bake in th...
Read more

Slow Cooker Pecan Pie Cake

Image
This Slow Cooker Pecan Pie Cake tastes like a traditional pecan pie and is easy to make in a slow cooker. It's a warm and cozy dessert that's great for any event. Ingredients: 1 cup all-purpose flour 2 teaspoons baking powder 1/4 teaspoon salt 3/4 cup granulated sugar 1/2 cup milk 1/4 cup unsalted butter, melted 1 teaspoon vanilla extract 1/2 cup chopped pecans 1/2 cup packed brown sugar 1 1/2 cups hot water Instructions: In a bowl, mix together flour, baking powder, salt, and granulated sugar Stir in milk, melted butter, and vanilla extract until just combined Fold in chopped pecans Spread batter evenly into the bottom of a greased slow cooker In a separate bowl, mix together brown sugar and hot water until sugar is dissolved Carefully pour the mixture over the batter in the slow cooker Cover and cook on high for 2 to 2 1/2 hours, or until the ca...
Read more

Vegan Blood Orange Bars

Image
These vegan blood orange bars are a delightful combination of tangy citrus and sweet almond-coconut crust, perfect for a refreshing treat. Ingredients: 1 cup almond flour 1/4 cup coconut flour 1/4 cup maple syrup 1/4 cup coconut oil, melted Zest of 2 blood oranges Juice of 3 blood oranges 1/2 cup coconut cream 3 tbsp cornstarch 1/2 cup powdered sugar Pinch of salt Instructions: Preheat oven to 350F 175C and line an 8x8 inch baking dish with parchment paper In a bowl, combine almond flour, coconut flour, maple syrup, melted coconut oil, and a pinch of salt Press the mixture evenly into the bottom of the prepared baking dish Bake the crust for 12-15 minutes until lightly golden brown Remove from oven and let cool In another bowl, whisk together blood orange zest, blood orange juice, coconut cream, cornstarch, and powdered sugar until smooth Pour the blood o...
Read more