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Showing posts with the label Vegan

Granola Pumpkin Maple Muffins

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With pumpkin and warm spices, these vegan Granola Pumpkin Maple Muffins are the perfect mix of comfort foods. With the crunchy granola on top, they're a tasty and filling treat that's great for breakfast or as a snack. Plus, they don't have much fat, so you can enjoy them without feeling bad! Ingredients: 1 cup whole wheat flour 1 cup oat flour 1/2 cup granulated sugar 2 tsp baking powder 1/2 tsp baking soda 1 tsp ground cinnamon 1/2 tsp ground nutmeg 1/4 tsp salt 1 cup pumpkin puree 1/2 cup unsweetened applesauce 1/4 cup maple syrup 1/4 cup almond milk 1 tsp vanilla extract 1/2 cup vegan granola for topping Instructions: Warm the oven up to 190C 375F Put paper liners in a muffin tin or grease it well Put sugar, baking powder, baking soda, cinnamon, nutmeg, salt, whole wheat flour, and oat flour in a large bowl Mix them together with a whi...

Mushroom Leek Winter Soup

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A comforting vegan soup perfect for the winter months, filled with hearty wild rice, earthy mushrooms, and flavorful leeks. Ingredients: 1 cup wild rice 2 tablespoons olive oil 3 leeks, thinly sliced 3 cloves garlic, minced 8 cups vegetable broth 1 pound mushrooms, sliced any variety you prefer 1 teaspoon dried thyme 1 teaspoon dried rosemary Salt and pepper to taste Fresh parsley for garnish optional Instructions: Run cold water over the wild rice to clean it Set the olive oil in a big pot over medium-low heat Put in the garlic and leeks, and cook for about 5 minutes, until the leeks are soft Fill the pot with wild rice, mushrooms, thyme, and rosemary Then add the vegetable broth Add pepper and salt to taste Once the soup starts to boil, lower the heat and cover it Let it cook for about 45 to 50 minutes, or until the rice is soft and cooked Taste...